In recent years, there has been a growing appreciation for the intricate relationship between our diet and mental health. Traditionally, mental health issues were primarily attributed to psychological and neurological factors. However, emerging research has… The Gut-Brain Connection: Unraveling the Impact of Diet on Mental Health

Depression can leave people feeling completely defeated and overwhelmed, but there is hope in the form of small lifestyle changes you can make everyday. By making a few adjustments in your life, you can make… 4 Lifestyle Changes You Can Make to Help Beat Depression

At Ketamine SLC, we find patients who are exploring ketamine treatment, come from a variety of backgrounds but share some common traits. They are remarkably resilient and haven’t let the failure of antidepressant medications deter… Who Needs IM Ketamine Injections? Regular People Who Struggle with Mood-Based Illnesses

Anxiety disorders are a common and debilitating mental illness that affect more than 40 million adults in the United States. According to the National Institute of Mental Health (NIMH), anxiety disorders are the most common… Can I be anxious without suffering from anxiety?

Fireworks displays can be stressful for anyone with PTSD What is Post-traumatic stress disorder, or PTSD? Post-traumatic stress disorder, or PTSD, is a mental health condition that some people experience after experiencing something painful, frightening… Can fireworks trigger PTSD?

Work can be a Triggering environment for those with Post-Traumatic Stress Disorder. The good news is that there are things we can do to help ourselves feel safe and in control while we’re on the… Protecting Yourself from Post-Traumatic Stress at Work

The holidays are a time for happiness and cheer, but for many people, they can be a time of depression and sadness. Studies have shown that depression rates are higher during the holiday season than… Depression During the Holidays: The Statistics You Need to Know

Breast cancer has had a profound emotional impact on many, both during and after your treatments. In this blog post, we want to discuss the hidden trauma that often accompanies surviving breast cancer. We will… The Hidden Trauma: The Emotional Impact of Surviving Breast Cancer