Anxiety disorders are a common and debilitating mental illness that affect more than 40 million adults in the United States. According to the National Institute of Mental Health (NIMH), anxiety disorders are the most common mental illness in this country,

Fireworks displays can be stressful for anyone with PTSD What is Post-traumatic stress disorder, or PTSD? Post-traumatic stress disorder, or PTSD, is a mental health condition that some people experience after experiencing something painful, frightening or life threatening. If you

Work can be a Triggering environment for those with Post-Traumatic Stress Disorder. The good news is that there are things we can do to help ourselves feel safe and in control while we’re on the job. With some knowledge and

The holidays are a time for happiness and cheer, but for many people, they can be a time of depression and sadness. Studies have shown that depression rates are higher during the holiday season than at any other time. If

Breast cancer has had a profound emotional impact on many, both during and after your treatments. In this blog post, we want to discuss the hidden trauma that often accompanies surviving breast cancer. We will also discuss the treatments for

September is suicide prevention month, and it’s important that we take the time to discuss the risk factors associated with suicide. Suicide is a problem that is often overlooked, but it’s important to remember that suicide can affect anyone, regardless

We all know that depression, anxiety, PTSD, and OCD can be debilitating mental health issues. But did you also know that there is a unique blend of therapies available to help you manage these conditions? This blog post will discuss

If you have PTSD, it is likely that your job performance is being affected. This is because PTSD can significantly impact a person’s ability to concentrate and focus. In addition, PTSD can causefeelings of anxiety and isolation, which can make

Do you feel like you’re always worried about what other people think of you? Do you avoid social situations because you’re afraid of embarrassing yourself? If so, then you may have social anxiety. This condition can be very debilitating, making